Ingredients: 7 cups chicken or vegetable stock1 cup raw long-grain white rice, rinsed1/2 teaspoon sea salt plus more for seasoning1-inch knob of ginger, peeled and sliced thinSliced scallions, for garnishSesame seed oil or soy sauce, for serving (optional) Method: In a…
Ingredients: carcass of 1 medium chicken (no stuffing) 350 g of shredded chicken meat 2 carrots 2 celery stalks 1 zucchini 1 onion finely chopped 1 red capsicum 1 green…
Ingredients: 1 tbsp olive oil 200 g tofu 50 g broccoli 50 g cauliflower 1 clove garlic 1/3 cup water Method: Pour oil into wok and heat Crush garlic and…
Ingredients: 180 g chicken 1 onion 1 green capsicum 1 punnet cherry tomatoes 2 tbsp garlic 1 tbsp of chilli sauce 3 tbsp soy sauce Salt and pepper Wooden skewers…
Ingredients: 180g skinless chicken 2 tbsp Garam Marsala spice mix Sea Salt to taste 1 tsp nutmeg 1 tsp olive oil Method: Coat chicken with olive oil, spice mix and…
Ingredients: 1 piece of trout, perch or salmon 3/4 cup of stir fry vegetables (broccoli, beans, carrots, zucchini) 1/4 cup onion 1/2 clove garlic Olive oil Salt and pepper Method:…
Ingredients: 6 chicken drumsticks 3 tbsp of Soy Sauce 1 tbsp crushed garlic Olive oil Method: Clean drumsticks under water and if desired trim off extra fat or skin Prepare…
Ingredients: 1/2 pumpkin 2 medium onions 5 tomatoes 2 cloves of crushed garlic Salt and pepper 1 tbsp olive oil Method: Peel pumpkin and cut into 2cm squares Finely dice…