Modalities

An ancient Indian practice and philosophy of life, yoga is based on a series of postures done with the flow of the breath to reduce stress, bring clarity of mind…

Thai Massage relies on the use of hands, elbows, knees and feet in combination with physically stretching muscles to relieve stress and enhance circulation. Unlike its other Eastern counterparts it…

Touch for health is another modality of acupressure massage that uses a gentle pressure to improve posture and reduce stress, pain and inflammation.

A component of Traditional Chinese Medicine, Tai Chi actually originated from the practice of Qi Gong. A flowing form martial arts, it combines gentle movement with breath control and flexibility…

Sports massage and therapies are based on traditional forms of bodywork massage, however their intense focus on anatomy and physiology see them deal with sports injury prevention and rehabilitation. Often…

Shiatsu is a traditional Japanese form of healing similar to TCM. Pressure is used by the thumbs and palms to release energy at particular points which may be blocked.  Similar…

A physical manipulation technique that is used to free short or misaligned soft tissue. This then allows tension to be released. This was created by Dr Rolf who originally called…

An extended form of remedial massage, this usually involves training in another modalities or other advanced body works to enhance the treatment.

A form of bodywork, remedial massage is based on the premise of promoting the health and efficiency of individual body systems which then lead to the overall optimal functioning of…

Originally a form of Japanese healing energy work, Reiki transmits healing energy from the practitioner's hands to the patient allowing energy channels to be unblocked. A gentle treatment, this is…