Gluten Free Carrot Muffins
Ingredients: 1 1/2 cups buckwheat flour 1 1/2 tsp gluten free baking powder 1/2 cup honey 1/3 cup rice bran ...
Breakfast Quickshake
Ingredients: 1 punnet strawberries and / or 1 cup mixed berries and / or 1 banana 300 mls soy milk ...
Vegetable Omelette
Ingredients: 4 eggs 1/2 cup milk 4 mushrooms 2 tomatoes Salt and Pepper Method: Crack eggs into a bowl and ...
Spicy Oatmeal
Ingredients: 5 cups boiling water 2 sticks cinnamon, left whole 1/2 cup raisins 2 cups rolled oats Pinch of nutmeg ...
Muesli Bars
Ingredients: 100g rolled oats 3 tbsp almonds 140g dried apricots 90g dried apples 180g pitted dates 60g sultanas 2 dried ...
