Rice Congee

Ingredients: 7 cups chicken or vegetable stock1 cup raw long-grain white rice, rinsed1/2 teaspoon sea salt plus more for seasoning1-inch knob of ginger, peeled and sliced thinSliced scallions, for garnishSesame ...

Chicken Soup

Ingredients: carcass of 1 medium chicken (no stuffing) 350 g of shredded chicken meat 2 carrots 2 celery stalks 1 ...

Vegetarian Stir Fry

Ingredients: 1 tbsp olive oil 200 g tofu 50 g broccoli 50 g cauliflower 1 clove garlic 1/3 cup water ...

Soy and Garlic Kebabs

Ingredients: 180 g chicken 1 onion 1 green capsicum 1 punnet cherry tomatoes 2 tbsp garlic 1 tbsp of chilli ...

Chicken Marsala

Ingredients: 180g skinless chicken 2 tbsp Garam Marsala spice mix Sea Salt to taste 1 tsp nutmeg 1 tsp olive ...

Stir Fried Fish

Ingredients: 1 piece of trout, perch or salmon 3/4 cup of stir fry vegetables (broccoli, beans, carrots, zucchini) 1/4 cup ...

Soy and Garlic Chicken

Ingredients: 6 chicken drumsticks 3 tbsp of Soy Sauce 1 tbsp crushed garlic Olive oil Method: Clean drumsticks under water ...

Roasted Tomato and Pumpkin

Ingredients: 1/2 pumpkin 2 medium onions 5 tomatoes 2 cloves of crushed garlic Salt and pepper 1 tbsp olive oil ...