Sparkling Rose and Grapefruit Punch
Ingredients: 1 grapefruit 1 cup ripe strawberries 1 small orange 1 cup pink grapefruit juice 2 L carbonated water Rose ...
Breakfast Smoothie
Ingredients: 1 ripe banana 2 tbsp protein powder (chocolate or vanilla works best) 2 tbsp natural yoghurt 1 tbsp muesli ...
Peaches and Apricot Smoothie
Ingredients: 2 mangoes 4 ripe apricots 400 ml chilled organic soy milk 1/4 tsp vanilla essence Cinnamon to taste Method: ...
Sparkling Fruit Punch
Ingredients: 2 ripe kiwi fruit 4 medium sized oranges 1/2 a ripe mango 200g sweet ripe pineapple 1 L soda ...
Summer Berry Joy
Ingredients: 1 punnet of strawberries 3/4 cup of blackberries 3/4 cup of blueberries 3/4 cup of raspberries 1 apple 500 ...
