Spinach Salad
Ingredients: 500g spinach leaves 2 red onions 3 slices reduced salt ham (leftover roast turkey works well) 1 tbsp red ...
Apple Salad
Ingredients: 3 Granny Smith apples 2 celery stalks 1/2 cup chopped walnuts 1 capsicum 1 tbsp red wine vinegar 2 ...
Mediterranean Salad
Ingredients: 2 large leaves of Cos lettuce 2 large handfuls of rocket 1 large handful of watercress 1 red onion ...
Salmon Salad
Ingredients: 1 can of dolphin friendly Fresh Salmon 200g of shredded lettuce 2 stalks celery 8 mushrooms 1 tsp sesame ...
Chicken Salsa
Ingredients: 1 skinless chicken breast 2 tbsp low fat grated Mozzarella cheese 1/2 capsicum 1/2 cup mushrooms 1/2 clove garlic ...
Smoked Salmon with Dill and Cucumber
Ingredients: 4 pieces of Rye or spelt bread 1 tbsp of olive oil 200g smoked salmon 1 small tub of ...
Chicken Caesar Salad
Ingredients: 2 heads of Cos lettuce 1 garlic clove 1 tbsp of olive oil 400 g chicken breast 4 eggs ...