Vegetarian Stir Fry

  • Post category:Dinners

Ingredients:

1 tbsp olive oil
200 g tofu
50 g broccoli
50 g cauliflower
1 clove garlic
1/3 cup water

Method:

  1. Pour oil into wok and heat
  2. Crush garlic and add to heat
  3. Add cauliflower, tofu and broccoli
  4. Add water and continue to stir
  5. Continue to stir whilst on heat for approximately 4 minutes
  6. Remove from heat and serve immediately with rice or noodles
  7. Season with soy sauce and chilli to taste

Serves 2 – 3